HearthsidePractice

Three kinds of help, held by one team.

You do not have to know which box you fit. Most people we see need a mix. Here is what each strand looks like in practice, and how they fit together.

A calm setting representing emotional and inner-child healing work

01 · Emotional healing

Inner-child & emotional healing

Structured, gentle work on the early patterns that still shape your present, paced entirely around what feels safe.

  1. Understanding the pattern

    We map the triggers and reactions that keep repeating, without judgment.

  2. Reparenting & practice

    Journaling, guided imagery, and self-compassion exercises you can use between sessions.

  3. Lasting integration

    Daily habits and, where needed, referrals to trauma-focused therapy.

02 · Access & support

Disability & benefits navigation

The practical, paperwork side of life, done side by side so nothing falls through the cracks.

  1. Check your eligibility

    We walk through the criteria together and gather the medical evidence you will need.

  2. Prepare the application

    Forms, documents, and a clear order of operations for applying for a disability card or support.

  3. Advocate & follow up

    We track progress and help you respond if more information is requested.

Documents and a checklist representing benefits and access support
A skills and confidence session in a bright studio

03 · Confidence & skills

Confidence & skills coaching

For when healing turns outward, and you are ready to be seen, work, or learn something new.

  1. Rebuild self-trust

    Confidence and identity coaching grounded in the work you have already done.

  2. Point toward good training

    Guidance toward vetted, certified courses, including beauty and care skills like permanent makeup.

  3. Return-to-work readiness

    Practical support getting ready for interviews, clients, or a first day back.

Pricing

Fair, transparent, and never a surprise

Most clients start at $90 per session, with sliding-scale places held back every month for people who need them. Access and benefits navigation can be booked as one-off help or an ongoing package. We will always quote you before you commit.

Reading we trust

Resources & references

A short, hand-checked list of the outside sources our practitioners point clients toward. We link out to the people doing good, specific work in each area.

Tell us which part you need, or all three.

A first call is free. We will help you figure out the right starting point.

Book a first call